Recovery for the Nervous System
A private recovery space designed to help the body slow down, restore, and reset.
Strength is built at Sweetgrass.
Recovery happens at MyndLoft.
Private one-hour sessions , Self-guided experience
First time visiting MyndLoft? The space is simple and intuitive to use.
The core experience at MyndLoft is the Ritual, a private room reserved for one hour.
The room also includes subtle sensory elements designed to support nervous system settling:
The experience is intentionally simple.
Rather than asking the body to perform, the environment simply invites it to slow down.
Service
The MyndLoft Ritual
A private nervous system reset experience using infrared heat and red light.
60 Minutes
60 minutes of guided stillness, warmth, and sensory downregulation
Why Choose Us?
MyndLoft is designed for people who
Feel constantly “on,”
overstimulated, or mentally fatigued
Want a calm environment
to support nervous system regulation
Hold stress in their body
are looking for a place to slow down
Are seeking restorative heat therapy
to support recovery after physical training
Deeper Support
For those wanting a more guided, personalized approach to nervous system regulation, individual sessions are available by appointment.
Sessions may include:
- Audio-Visual Entrainment (AVE)
- Neurofeedback training
- Guided support for deeper regulation
Because these sessions are more individualized, they are scheduled separately and are not included in standard MyndLoft room reservations.
FAQ
What is the MyndLoft experience?
MyndLoft is a self-guided recovery experience designed to help the body slow down, restore, and regulate.
Each reservation provides private access to the room for one hour, allowing you to move through the infrared sauna, swing chair, cooling elements, and sensory environment at your own pace.
What happens during a MyndLoft session?
You reserve the MyndLoft room for one hour and move through the space at your own pace.
Most clients alternate between the infrared sauna, the swing chair, and quiet rest while using
cooling towels.
Is this like a spa treatment?
No. MyndLoft is not a traditional spa service. It is a private recovery space designed to support nervous-system regulation and physical restoration.
Who is MyndLoft for?
MyndLoft is especially helpful for people who experience chronic stress, nervous-system overload, physical tension, or who want a dedicated recovery space after training.
Do I need to bring anything?
Just comfortable clothing and water. Towels are available, but you are welcome to bring your own.